(TACT) Every year, millions of Americans see the dentist. In fact, nearly 65 percent of all American adults see the dentist at least once per year.
An even greater number of children see the dentist on an annual basis. A whopping 84.6 percent of children aged 2-17 make a dentist visit each year.
There are many reasons to see the dentist including cleaning and cavities. One reason that people schedule a dental appointment is to stop grinding their teeth.
Read on to learn how to stop grinding your teeth. Find out what the dentist will say and whether you should use a mouthguard.
What Is Teeth Grinding?
Teeth grinding is a condition known as bruxism. In addition to grinding, this condition includes clenching as well.
Bruxism causes a number of serious dental issues. These problems include damaged teeth, sore gums, and a toothache.
Some patients report frequent headaches or jaw pain. To alleviate these symptoms, medical professionals are likely to recommend a commercial product like the Brux Night Guard.
Do You Play Competitive Sports?
Playing sports is one of the most common causes of teeth grinding. In the heat of competition, athletes tense up and naturally grind their teeth.
The solution to teeth grinding is wearing a mouthguard during athletic activities. In addition, it provides protection against other traumatic injuries that may occur during a sports game.
Do You Grind During Sleep?
Sleep is another action that leads to teeth grinding. A mouthguard is the perfect solution to protect your teeth during sleep. It keeps your top and bottom teeth separated while you sleep.
This simple oral health aide also helps combat the negative effects of sleep apnea. Units specifically designed for sleep apnea push your tongue and lower jaw forward.
The objective is to keep your airways open during sleep and allow for oxygen passage. This device works to reduce snoring as well.
What Else Causes Teeth Grinding?
Sports and sleep patterns are not the only root causes of teeth grinding. There are a number of other things that cause it.
It could be something as simple as crooked or missing teeth. In more serious cases, there could be underlying medical conditions or significant stress-related factors.
What Are Some Other Ways to Combat Teeth Grinding?
Besides a night guard, there are a few other natural remedies to try. Relaxing activities such as a warm bath or body massage are effective. This helps relax the jaw muscles and reduce the regularity of bruxism.
Exercise is another activity that alleviates stress, thus helping with teeth grinding. Dental professionals also recommend avoiding stimulants like coffee and alcohol. Gums and other chewy foods also do not help the situation.
Use a Mouthguard!
Grinding your teeth while sleeping or playing a sport is a bad habit. It negatively affects your partner and can yield negative dental outcomes.
Try wearing a night guard to stop teeth grinding in its tracks. If you enjoyed this article about why you should use a mouthguard, check out our life blog for other great content.